Sangeeta Sharma

Change Is The Only Constant In Life. Whether It’s A Change In Our Jobs, Relationships, Or Health, Change Can Be Difficult To Deal With. It Can Be Especially Challenging When We’re Faced With Uncertainty. We May Worry About What The Future Holds And How We’re Going To Cope. But It’s…

Do You Ever Find Yourself Pondering The Bigger Questions In Life? What Is Your Purpose? What Gives Your Life Meaning? It’s A Journey We All Embark Upon At Some Point, And The Good News Is That Finding Meaning And Purpose Of Life Can Be An Exciting Adventure. In This Blog…

In The Hustle And Bustle Of Our Daily Lives, It’s Not Uncommon To Encounter Situations That Trigger Anger And Frustration. From Traffic Jams To Workplace Conflicts, These Emotions Are An Inevitable Part Of The Human Experience. However, If We Choose To Manage And Express These Emotions In A Better Way…

How To Overcome Overthinking Are You Tired Of Being Ensnared In The Puzzle Of Your Own Thoughts, Constantly Second-Guessing Every Decision And Drowning In A Sea Of Worries? Overthinking Is A Common Affliction In Our Modern World, But It Doesn’t Have To Rule Your Life. This Blog Will Take You…

Do You Find Yourself Taking Every Little Remark, Criticism, Or Negative Comment To Heart? If So, You’re Not Alone. Taking Things Personally Is A Common Human Tendency, But It Can Also Be A Source Of Stress And Emotional Turmoil. The Good News Is That It’s Possible To Learn How Not…

In A World Where External Influences Often Dictate Our Choices And Behaviors, It’s Not Uncommon For Individuals To Feel Disconnected From Their True Authentic Selves. The Demands Of Society, Peer Pressure, And The Constant Pursuit Of Success Can Lead Us Down A Path That Strays From Our Genuine Identities. In…

The Concept Of The Inner Child Refers To The Emotional, Psychological, And Vulnerable Aspects Of Our Personality That Are Often Shaped By Childhood Experiences. While Childhood Is A Time Of Wonder And Growth, It Can Also Be A Period Of Vulnerability And Emotional Wounds. Inner Child Wounds Are The Emotional…

In A World That Often Emphasizes Achievement, Comparison, And Self-Criticism, Practicing Self Compassion Becomes A Transformative Act Of Kindness Towards Ourselves. Self-Love Involves Embracing Our Imperfections, Treating Ourselves With Kindness, And Offering Forgiveness When We Stumble. In This Blog, We’ll Explore The Profound Power Of Self-Compassion, Understanding Its Benefits, And…

In Our Fast-Paced, Demanding World, We Often Find Ourselves Overwhelmed By The Challenges And Obstacles That Life Throws Our Way. Whether It’s In Our Personal Or Professional Lives, We Face Setbacks, Stress, And Adversity That Can Take A Toll On Our Well-Being. However, Amidst All These External Pressures, There Lies…

Our Beliefs Shape Our Reality. They Influence The Way We Perceive Ourselves, Others, And The World Around Us. While Some Beliefs Empower Us To Strive For Greatness, Others Can Be Limiting, Holding Us Back From Realizing Our True Potential. These Limiting Beliefs Can Act As Barriers To Personal Growth, Preventing…