Who is Sangeeta Sharma?

Sangeeta Sharma is a certified life coach, hypnotherapist and author based in Panchkula, India, coaching clients online in 23 countries. She spent 27 years in IT before becoming a coach over 11 years ago. She created the Four Layers Method and wrote Four Layers to Your Dream Life.

What is the Four Layers Method?

The Four Layers Method is Sangeeta Sharma’s coaching approach that creates lasting change by working on all four layers of a person: body, energy, emotions and mind. Instead of trying to think your way out of a problem, it works through every layer that keeps the pattern in place.

What can life coaching with Sangeeta Sharma help with?

It helps with repeating patterns such as relationship struggles, breakups, overthinking, career burnout, people-pleasing, self-doubt and the feeling of never being good enough.

Who does Sangeeta Sharma work with?

She works with women, men, working professionals, people going through relationship struggles or breakups, students and young adults aged 16–23, and companies looking for team wellbeing programs.

Are sessions online? Can I work with her from outside India?

Yes. All sessions are held online, and Sangeeta has coached clients in 23 countries, including the UK, USA, Canada, Australia, Germany, Dubai and Singapore.

Is life coaching the same as therapy?

No. Life coaching builds self-awareness and life skills. It is not therapy, and it does not diagnose or treat mental health conditions. If you need clinical support, Sangeeta will recommend that you see a qualified professional.

Where has Sangeeta Sharma been featured?

She has been featured in Hindustan Times, Times of India, Firstpost, Deccan Chronicle, The Free Press Journal, Boldsky, HerZindagi and other publications, sharing insights on emotional wellness, burnout, relationships and sleep.

How do I get started?

Book a free 30-minute strategy session to talk through what you’re facing and whether coaching is the right fit for you. Visit https://coachsangeeta.com/strategy-session/ to book your session.

Life Coaching Services: Find the Support That Fits You

Women’s Corner

A Space for Every Part of You

You don’t have to keep holding everything together.

You may be managing your career, caring for your family, navigating relationship challenges, and trying to meet everyone’s expectations. But somewhere along the way, your own needs may have taken a backseat.
At the Women’s Corner, we explore the challenges that often go unspoken, from self-doubt and emotional exhaustion to childhood experiences that influence how you see yourself and your relationships.

Corporate Professionals

Find Yourself Beyond the Job Title

You can be successful at work and still struggle within.

At the Corporate Corner, we explore the emotional and personal challenges that can affect your confidence, decisions, relationships, and overall well-being.

Relationship Corner

Understand Your Relationships. Understand Yourself.

When love feels confusing, you deserve space to make sense of it.

You may be trying to save a marriage, struggling to feel heard by your partner, going through a breakup, or finding it difficult to move on. Sometimes, the same arguments keep repeating, your emotional needs go unexpressed, or you find yourself giving more than you receive.
At the Relationship Corner, we explore the emotional patterns, communication difficulties, and personal experiences that can influence how you connect with others.

Students Corner

Your Child Is Growing Up. But Are They Really Doing Okay?

Sometimes, the changes you notice are worth understanding beyond what you see on the surface.

At the Students’ Corner, we work with young adults to help them understand their emotions, recognise unhelpful patterns, and navigate the challenges of this stage of life. Parents can be involved where appropriate, helping create a more supportive environment at home.