Sangeeta Sharma

In A Fast-Paced World Filled With Constant Distractions, It’s Essential To Find Ways To Cultivate A Deeper Connection Within Ourselves. Energy Healing And Meditation Have Emerged As Powerful Practices That Not Only Promote Relaxation But Also Help Us Tap Into Our Innermost Selves. By Combining These Two Transformative Modalities, We…

In Today’s Fast-Paced And Competitive World, It’s Easy To Feel Overwhelmed And Uncertain About Our Abilities And Potential. We Often Find Ourselves Questioning Whether We Have What It Takes To Achieve Our Goals And Dreams. However, Deep Within Each Of Us Lies An Immense Power, Waiting To Be Discovered And…

Inner Healing Is A Profound Journey That Allows Us To Address Deep-Rooted Wounds And Find Peace Within Ourselves. Among The Many Transformative Tools Available, Forgiveness Holds Immense Power. By Embracing Forgiveness, We Can Experience Liberation From The Shackles Of Resentment And Embark On A Path Of Healing And Self- Discovery.…

Fear Is An Innate Human Emotion That Serves A Vital Purpose In Protecting Us From Danger. However, When Fear Becomes Excessive And Irrational, It Can Have A Debilitating Effect On Our Mental Well-Being. Chronic Fear Can Lead To Anxiety, Stress, And A Diminished Quality Of Life. Fortunately, There Are Strategies…

Millions Of Individuals All Around The World Struggle With Anxiety, A Common And Frequently Crippling Mental Health Problem. It Goes Beyond Temporary Worry Or Stress And Can Have A Profound Impact On Various Aspects Of An Individual’s Life. Understanding The Burden Of Anxiety Is Crucial For Both Those Experiencing It And Their…

In Today’s Fast-Paced And Challenging World, Maintaining Good Mental Health Is Essential For Leading A Fulfilling And Balanced Life. While There Are Various Factors That Contribute To Mental Well-Being, One Powerful Tool That Has Gained Significant Recognition Is The Power Of Positive Thinking And Adopting A Growth Mindset. This Approach Involves…

Our Lives Are Shaped By Our Experiences, Especially Those From Our Childhood. The Way We Perceive The World, Form Relationships, And Navigate Challenges Can Often Be Traced Back To Our Early Years. Sometimes, These Experiences Leave A Lasting Impact, Creating Wounds Within Us That Continue To Affect Our Adult Lives.…

Self-Discovery Is An Ongoing Journey Of Exploring And Understanding Ourselves On A Deeper Level. It Is A Process Of Self-Awareness, Self-Exploration, And Self-Growth. It Can Be An Exciting And Transformative Journey, But It Can Also Be Daunting To Know Where To Begin. In This Blog Post, We’ll Explore Some Tips…

Emotional Trauma Is A Sort Of Psychological Harm That Develops After Going Through A Particularly Stressful Or Upsetting Incident Or Sequence. Trauma Can Have A Significant Negative Effect On A Person’s Physical, Mental, And Emotional Health And Can Result In A Number Of Chronic Problems, Such As Addiction, Depression, Anxiety, And PTSD. We…

As We Grow Older, We Often Become More Serious And Lose Touch With Our Inner Child. We Become Preoccupied With Responsibilities, Work, And Other Adult Matters, Forgetting The Joys And Simplicity Of Childhood. However, Reconnecting With Your Inner Kid Can Have Significant Benefits For Your Mental Health. Here Are Some Ways That…