What is Hypnotherapy?
Hypnotherapy has been used for more than 100 years to help people with issues from low self-esteem, quitting bad habits, insomnia, anxiety etc. Hypnotherapy is a form of therapy used to reprogram the subconscious mind. It is used for healing Mind, Body and Soul and is very safe and effective. As it is a known fact that 95% diseases are psychosomatic, means born due to our mental psychology , i.e that our thoughts and emotions which are result of our past experiences. Hypnotherapist access patient’s subconscious mind and replace all negative programming and thought patterns with positive suggestions thereby healing the emotions connected with past traumas or past negative life experiences which caused disease in the body of the patient. Hypnotherapist eliminate the root cause of the disease or problem so that the client can live fulfilled and happy life.
Hypnotherapy can be of great help and relieve for many conditions, including
- Phobias, fears, and anxiety
- Smoking and other Addictions
- Anxiety, Stress and Depression
- Asthma
- Blood Pressure
- Relationship Issues
- Bed Wetting
- Sleep disorders
- Stress
- Abandonment and Trauma
- Skin Disorders
- Improving memory
- Pain Management
- Sexual and behaioral issues
- Depression
- Post-trauma
- Abuse Issues
- Snoring
- Stage frights
- Self Esteem
- Grief and loss
Hypnosis is the act of inducing trance state for healing purpose or giving suggestions. The trance state is a natural state of mind, it happens when you’re very relaxed or very focused. During the course of a normal day you often enter the same kind of trance state as you experience in hypnotherapy. You might have ever zoned out on your daily commute, fell into a dreamy state while listening to music, or found yourself immersed in the world of a book or movie. It is basically
- A deep state of relaxation.
- Hyperfocus and concentration.
- Increased suggestibility.
Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is called a trance state. In trance state your mind and body are put into a heightened state of learning, making you more susceptible to suggestions for self-improvement or behavior improvement. Hypnotherapy can be used either as a stand-alone therapy or combined with other complimentary techniques.
Is It Safe?
In a hypnotherapy session, you are in complete control and hypnotic state makes the person better able to respond to suggestions given by therapist. It is completely safe as no once can be hypnotized against their will and even hypnotist cannot make them reveal secrets against their wish.
I also teach Self Hypnosis which helps you to access your subconscious mind without any facilitator.
What’s hypnosis process like?
During your first session, you will be telling therapist your problem areas and goals. As per your case the treatment plan is discussed with you. As the session begins and once you enter a state of hypnosis, your body will feel calm and relaxed, you enter a state of increased awareness, similar to the way you might feel when meditating.Your therapist will speak to you in a calm and gently assertive voice, and place the suggestions you agreed to in your treatment plan into your subconscious mind.
