best emotional wellness coach in india Archives - Best Life Coach in India

heal yourself over the toxic relationship

22 Sep 25

Toxic Relationships, Trauma & Self-Love: A Guide by Relationship Coach Sangeeta Sharma

So, a deep soulful connection is something that almost all people desire—a love that seems predestined. However, the truth is that a large number of people find themselves trapped in the same situations again and again, such as heartbreak, holding on to toxic patterns, or forgetting themselves while trying to…

19 Sep 25

Healing Emotional Wounds Through Past Life Regression

Sometimes life is filled with experiences that leave us confused. These are not the mind’s random accidents. They are pieces of a tale that started much earlier than this life. And this is exactly where Past Life Regression, under the skillful direction of a professional like Life Coach Sangeeta, becomes…

11 Sep 25

The Importance of Self-Care for Mental Health: Expert Guidance from Coach Sangeeta

In this day and age, everyone is racing against time and is caught in the rat race of deadlines, responsibilities, and expectations. While we are busy in meeting our professional and personal demands, our mental health is one thing that is largely ignored. This is the point where self-care enters…

08 Sep 25

Transform from the Inside Out: Four Layers Alignment Method

We are in an era which is full of distractions and nothing but superficial solutions. For instance, when the tension has mounted, we turn to social media scrolling. When feelings take over us, we prefer to suppress them. When we have lost our direction, we tend to immerse ourselves in…

31 Jul 25

Past Life Regression Therapy in India: A Powerful Journey to Heal the Soul

Have you ever experienced an unexplained pain, fear, or pattern that doesn’t seem to be related to your present circumstances? You’re not by yourself. In India, a lot of people are using Past Life Regression Therapy, a spiritual but therapeutic method that uses subconscious exploration to provide profound emotional healing.…

30 Jul 25

4 Powerful Techniques for Deep Emotional Healing That Actually Change You

From the Unseen Wounds to the Unspoken Healing Let’s be honest—most people don’t see your pain. They see your smile at work.They see your filtered photos.They see the strength you carry. But you know what’s beneath that: the waves of emotion that rise without warning, the invisible weight on your…

what is hypnotherapy? process of hypnosis

22 Jul 25

How Hypnotherapy Can Help You Overcome Anxiety and Stress

Anxiety and stress have become everyday companions for many of us. Whether it’s the pressure of deadlines, relationship struggles, or just the overwhelming pace of life, our minds often feel trapped in cycles of worry, fear, and restlessness. But what if you could access the calm within you—naturally and powerfully—without…

transformational book - four layers to your dream life

21 Jul 25

Four Layers to Your Dream Life: A Book That Transforms Aspirations into Reality

A Transformational Book by Coach Sangeeta Sharma to Help You Live the Life You Deserve Have you ever had that feeling that you’re destined for something greater, yet something inside you always keeps you from really discovering what that is? When you’ve changed your job, habits, relationships, etc. but you…

what is difference between life coaching and therapy

26 Jun 25

Life Coaching vs. Therapy: A Complete Guide to Choosing Your Path to a Better You

Introduction: Are You Standing at a Crossroads? Have you ever felt like you’re capable of more, yet something is holding you back? Or perhaps you’re navigating a storm of emotions and don’t know which way is up. In our modern world, the conversation around self-improvement and mental wellness is louder…

5 signs you need inner child healing by life coach sangeeta

24 Jun 25

Reconnect & Heal: 5 Signs Your Inner Child Needs Care

Your inner child is a reflection of the most innocent, playful, and emotionally vulnerable version of yourself. It holds all your memories — both beautiful and painful — from childhood. When these early experiences leave unhealed wounds, they can show up in your present-day life as fears, unhealthy habits, emotional…

best emotional wellness coach in india

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