best emotional wellness coach in india Archives - Page 2 of 3 - Best Life Coach in India

transformational book - four layers to your dream life

21 Jul 25

Four Layers to Your Dream Life: A Book That Transforms Aspirations into Reality

A Transformational Book by Coach Sangeeta Sharma to Help You Live the Life You Deserve Have you ever had that feeling that you’re destined for something greater, yet something inside you always keeps you from really discovering what that is? When you’ve changed your job, habits, relationships, etc. but you…

what is difference between life coaching and therapy

26 Jun 25

Life Coaching vs. Therapy: A Complete Guide to Choosing Your Path to a Better You

Introduction: Are You Standing at a Crossroads? Have you ever felt like you’re capable of more, yet something is holding you back? Or perhaps you’re navigating a storm of emotions and don’t know which way is up. In our modern world, the conversation around self-improvement and mental wellness is louder…

5 signs you need inner child healing by life coach sangeeta

24 Jun 25

Reconnect & Heal: 5 Signs Your Inner Child Needs Care

Your inner child is a reflection of the most innocent, playful, and emotionally vulnerable version of yourself. It holds all your memories — both beautiful and painful — from childhood. When these early experiences leave unhealed wounds, they can show up in your present-day life as fears, unhealthy habits, emotional…

life coaching tips to acheive goals - best life coach in india sangeeta

22 Jun 25

Beyond the Vision Board: Proven Life Coaching Tips to Achieve Your Goals

You cut out the perfect images, picked the most powerful quotes, and arranged them beautifully on your vision board — but months have passed and you’re still not any closer to your goals. Sound familiar? That’s because while vision boards ignite inspiration and help you visualize your dreams, they need…

20 May 25

Best Self-Care Ideas for Mental and Physical Well-Being

In today’s world of constant hustle, emotional overwhelm and physical fatigue are becoming far too common. Many people struggle to find balance between their responsibilities and their well-being. But the truth is — your well-being should never come last. Self-care is not just a buzzword. It’s the foundation for mental…

ways to heal taruma by best life coach in india sangeeta sharma

13 May 25

How to Heal from Trauma: 5 Strategies That Can Help

Trauma is an invisible wound that can affect how you think, feel, love, and live. Whether it’s the result of a painful loss, abuse, betrayal, or a deeply distressing event, trauma can quietly take root and influence your everyday life—often without you realizing it. But here’s the truth: healing is…

what is self mastery and importance of self mastery

07 May 25

Self-Mastery: Unlocking the Power Within You

We live in a world where external achievements are celebrated more than internal victories. But what if the real success lies in something much deeper—mastery over your own self? This is not about controlling everything. It’s about consciously creating the life you truly desire by becoming the master of your…

wellness coaching by wellness coach in India Sangeeta

01 May 25

How Wellness Coaching is Helpful for Health: Benefits, Techniques & Guidance by Sangeeta Sharma

In today’s fast-paced world, maintaining physical health is just one part of a truly healthy life. Mental, emotional, and spiritual wellness are equally important—and that’s where wellness coaching plays a powerful role. If you’re searching for a long-term, holistic approach to health, a wellness coach can help you align your…

23 Apr 25

Self-Care Is a Spiritual Practice: Reconnect, Realign, Reclaim Yourself

Self-Care Is Not What You Think When you hear “self-care,” what comes to mind? Maybe scented candles, spa days, or detox smoothies. While those have their place, true self-care goes much deeper. It’s not just about relaxing — it’s about realigning with your truth. Self-pamper is the act of coming…

how to control overthinking with simple steps

07 Apr 25

How to Control Overthinking: Simple Tips to Free Your Mind

Are you constantly stuck in a loop of endless thoughts? Do you find it hard to stop worrying about the future or analyzing the past? Overthinking is a common issue that affects mental peace, productivity, and overall happiness. But the good news is — you can learn how to control…

best emotional wellness coach in india

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