meditation Archives - Best Life Coach in India

31 Jul 25

Past Life Regression Therapy in India: A Powerful Journey to Heal the Soul

Have you ever experienced an unexplained pain, fear, or pattern that doesn’t seem to be related to your present circumstances? You’re not by yourself. In India, a lot of people are using Past Life Regression Therapy, a spiritual but therapeutic method that uses subconscious exploration to provide profound emotional healing.…

what is difference between life coaching and therapy

26 Jun 25

Life Coaching vs. Therapy: A Complete Guide to Choosing Your Path to a Better You

Introduction: Are You Standing at a Crossroads? Have you ever felt like you’re capable of more, yet something is holding you back? Or perhaps you’re navigating a storm of emotions and don’t know which way is up. In our modern world, the conversation around self-improvement and mental wellness is louder…

5 signs you need inner child healing by life coach sangeeta

24 Jun 25

Reconnect & Heal: 5 Signs Your Inner Child Needs Care

Your inner child is a reflection of the most innocent, playful, and emotionally vulnerable version of yourself. It holds all your memories — both beautiful and painful — from childhood. When these early experiences leave unhealed wounds, they can show up in your present-day life as fears, unhealthy habits, emotional…

wellness coaching by wellness coach in India Sangeeta

01 May 25

How Wellness Coaching is Helpful for Health: Benefits, Techniques & Guidance by Sangeeta Sharma

In today’s fast-paced world, maintaining physical health is just one part of a truly healthy life. Mental, emotional, and spiritual wellness are equally important—and that’s where wellness coaching plays a powerful role. If you’re searching for a long-term, holistic approach to health, a wellness coach can help you align your…

how to control overthinking with simple steps

07 Apr 25

How to Control Overthinking: Simple Tips to Free Your Mind

Are you constantly stuck in a loop of endless thoughts? Do you find it hard to stop worrying about the future or analyzing the past? Overthinking is a common issue that affects mental peace, productivity, and overall happiness. But the good news is — you can learn how to control…

25 Mar 25

Achieve Big Goals with Small Habits: Simple Steps to Success

We all dream of achieving big goals—whether it’s building a successful career, improving relationships, or living a healthier lifestyle. But often, the size of these dreams can overwhelm us, making it hard to even start. The truth is, big goals are not achieved overnight; they are the result of small,…

24 Mar 25

Inner Work for Better Time Management: 5 Key Shifts

Inner Work for Better Time Management Time management is not just about schedules and to-do lists — it’s about aligning your inner world with your outer actions. When we struggle to manage time effectively, the root cause often lies in unaddressed inner blocks like self-doubt, fear of failure, and people-pleasing…

13 Feb 25

How to Build Confidence: 3 Simple Steps for a Stronger You

Confidence is the key to unlocking your full potential. It shapes the way you interact with the world, influences your decisions, and empowers you to chase your dreams fearlessly. But building confidence doesn’t happen overnight. It’s a process that requires self-awareness, consistency, and the right mindset. Here are three simple…

11 Feb 25

Transform Your Life: The True Meaning of Healing

Healing is a very important concept in today’s fast-paced world, where stress and challenges weigh us down. But what does true healing really mean? Is it just about physical recovery, or does it encompass something deeper? Let’s explore how you can transform your life by embracing genuine healing and discover…

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