Self-Care Is a Spiritual Practice: Reconnect, Realign, Reclaim Yourself
Self-Care Is Not What You Think When you hear “self-care,” what comes to mind? Maybe scented candles, spa days, or detox smoothies. While those have their place, true self-care goes much deeper. It’s not just about relaxing — it’s about realigning with your truth. Self-pamper is the act of coming home to yourself. In a […]
Struggling in Marriage? Discover the Real Reasons & Expert Tips by Sangeeta Sharma
Marriage is often seen as a beautiful union of two souls — a promise of togetherness, trust, and companionship. But in today’s fast-paced world, we’re seeing a rise in failing marriages — even love marriages that started with deep affection and understanding. What’s going wrong? Let’s dive into the real reasons behind modern-day marital breakdowns […]
How to Rebuild Confidence After Emotional Burnout
Emotional burnout is the feeling of being tired, low in spirits, and lacking confidence. You might even think that you are not good enough or that you are not able to handle things as you did before. Such a situation arises when the brain is overwhelmed with stress for a prolonged period. One positive factor […]
Reprogramming Your Mindset: Turning Fear Into Focus
Fear is a part of life that everyone experiences, before a new presentation, during career shift, or even a decision that changes our lives. It is normal. However, the major difference between people who are stuck at the same point and those who make progress is the management of fear. Once we figure out how […]
Top 10 Early Warning Signs of an Emotional Breakdown
Stress is something that everybody has to deal with, it is a part of life. However, if the stress continues to accumulate and you neglect your emotional health, it may result in an emotional breakdown. It is a situation when your mind and body become weak and you experience extreme exhaustion, a sense of powerlessness, […]
How Hypnosis Improves Focus, Motivation, and Goal Setting
Our minds are continually trying to manage work, family, social media, and personal goals in today’s rapidly changing world. Being focused and energetic most of the time looks like a difficult task. Setting goals is easy but staying on track despite distractions and low confidence is the real challenge. But the good news is that […]
Why You Feel Stuck in a Relationship and How to Break Free
At some point, the majority of people experience the feeling of being stuck in their relationships. Such emotions as confusion, frustration, or feeling of being trapped may come to you, and you might be totally unsure about staying or leaving. However, the situation of being “stuck” does not necessarily imply that there is a problem […]
How Fear of Failure Stops You from Achieving Your Goals
Have you ever found it difficult to start an important thing even though you were aware that it mattered to you? Possibly, you have been delaying a project, a new goal, or a life decision again and again, not because you don’t care, but because an inner part of you prevents you from proceeding. People […]
Inner Child Healing: Unlocking the Power of Emotional Freedom
Have you ever felt that you are over-reacting to minor things or that you are carrying some invisible weight that is not in line with your current situation? Most of the time, it is your inner child that is talking – asking for recognition, listening, and healing. Healing the inner child is not a trip […]
Toxic Relationships, Trauma & Self-Love: A Guide by Relationship Coach Sangeeta Sharma
So, a deep soulful connection is something that almost all people desire—a love that seems predestined. However, the truth is that a large number of people find themselves trapped in the same situations again and again, such as heartbreak, holding on to toxic patterns, or forgetting themselves while trying to hold on to someone else. […]