Explore the stories your subconscious holds, and understand the patterns you can’t explain.
Past life regression is a guided, hypnosis-based process that takes you into deep relaxation so you can explore images, feelings and memories that may relate to a past life. The aim is not to prove a past life but to understand what those experiences mean for your life today.
In this relaxed, focused state, many people experience scenes, emotions or sensations that feel like memories from another time. Exploring them with guidance can bring new understanding of fears, relationships and repeating patterns.
Do you carry a fear you can’t trace to anything in this life? A pull toward a place or person you’ve never known? Or a pattern that keeps repeating however hard you try? Sometimes the answers sit deeper than everyday memory. Past life regression is a gentle way to explore them.
Whether past lives are real is a matter of personal belief. Science has not proven that past life memories come from previous lives. Some people see them as true memories, others as symbolic stories created by the subconscious mind. Either way, many people find the experience meaningful, because what comes up often reflects something important in their life now.
Sangeeta respects whatever you believe. Sessions focus on what the experience means for your present, not on proving where it came from.
Clients most often come to Sangeeta to explore:
| What you notice | What regression may help you understand |
|---|---|
|
A fear with no clear cause (water, heights, being alone) |
Where the feeling seems to come from, so it loses its hold |
|
A fear with no clear cause (water, heights, being alone) |
Where the feeling seems to come from, so it loses its hold |
|
Repeating relationship patterns |
Why certain dynamics keep showing up |
|
A strong pull to a place, era or culture |
What that connection means to you |
|
Recurring dreams or déjà vu |
The themes behind them |
|
A sense of purpose that feels unclear |
What matters most to you now |
|
Grief, guilt or a feeling of unfinished business |
A sense of closure and peace |
Past life regression is a spiritual and self-discovery practice. It is not a medical or psychological treatment and doesn’t replace a doctor or therapist.
Most people describe a deeply relaxed, dreamlike state, similar to meditation. You stay aware and in control, can hear Sangeeta’s voice, and can open your eyes or stop at any time. Experiences differ:
Emotions can come up during a session. Sangeeta guides you through them gently and makes sure you feel settled before the session ends.
For most people, past life regression is a gentle and relaxing experience, and you remain in control throughout. Because it works with deep emotions and imagination, it isn’t suitable for everyone. It may not be right if you:
Sangeeta asks about this on the free call. If regression isn’t the right fit, she’ll say so and suggest another way forward.
Past life regression is offered in two ways. Sangeeta recommends one only after understanding your real need on the free call, so personal sessions are by selection, not booked directly.
| Personal regression sessions | Four Layers Method coaching | |
|---|---|---|
|
Best for |
Exploring one specific fear, pattern or question |
Deeper change in relationships, work or self-worth |
|
What’s included |
Regression focused on your intention, plus time to reflect |
Regression as one tool, alongside work on body, energy, emotions and mind |
|
Length |
It depeneds. Mostly 10-2 sessions |
10-12 weeks |
The Four Layers Method, from Sangeeta’s book Four Layers to Your Dream Life, works on body, energy, emotions and mind together. Regression works mainly on the emotions and mind layers. Understanding a pattern is the first step; the Four Layers Method helps you change how you live with it.
You don’t need to choose in advance. Sangeeta will recommend the right path on the free call.
I work with corporate professionals, working women, and couples navigating burnout, anxiety, career uncertainty, difficult relationships, self-doubt, and the pressure to constantly perform. I believe meaningful change begins when we stop running on autopilot and start understanding what’s really happening within us, with honesty, awareness, and compassion.
With 27+ years of corporate training experience and 11+ years of coaching experience, I bring a practical understanding of the corporate world into my coaching conversations. I have worked with clients across 23 countries, supporting professionals through periods of stress, transition, uncertainty, and personal change.
My work is built around the Four Layers Method, which looks at how your body, energy, emotions, and mind influence the way you experience work, relationships, decisions, and yourself. The method comes from my book and my own journey of self-transformation.
Many clients have experienced remarkable transformations through their strategy sessions with Sangeeta Sharma. Check our success stories and testimonials to see how these sessions have made a profound impact on their lives.
Lalita’s story beautifully demonstrates that true healing often lies beyond the surface. With the right guidance and willingness to explore deeper dimensions, transformation is not just possible it is inevitable.
Past life regression is a guided, hypnosis-based process that takes you into deep relaxation so you can explore images, feelings and memories that may relate to a past life. The aim is not to prove a past life but to understand what those experiences mean for your life today.
Whether past lives are real is a matter of personal belief. Science has not proven that past life memories come from previous lives. Some people see them as true memories, others as symbolic stories created by the subconscious mind. Either way, many people find the experience meaningful, because what comes up often reflects something important in their life now. Sangeeta respects whatever you believe.
Most people describe a deeply relaxed, dreamlike state, similar to meditation. You stay aware and in control, can hear Sangeeta’s voice, and can open your eyes or stop at any time. Some people see clear images, some mainly feel emotions or body sensations, and some simply “know” things without pictures. Experiencing very little the first time is also normal.
For most people it is a gentle and relaxing experience, and you remain in control throughout. Because it works with deep emotions and imagination, it isn’t suitable for everyone. Sangeeta asks about this on the free call, and if regression isn’t the right fit, she will say so and suggest another way forward.
It may not be right if you have a diagnosed mental-health condition such as psychosis, severe depression or a dissociative disorder, are going through an acute crisis or recent trauma, or are under 18.
Yes. Sessions are held online, so you can join from anywhere, sitting or lying comfortably at home. Sangeeta works online with clients worldwide and also meets clients in person in Panchkula.
There are five steps. First is a free 30-minute Clarity Call. Next you set a clear intention for the session. Then you are guided into deep relaxation. After that, Sangeeta gently guides you to explore whatever images, feelings or memories come up, at your own pace. Finally, you come back fully alert and talk through what you experienced and what it means for your life now.
People most often come to explore a fear with no clear cause, repeating relationship patterns, a strong pull to a place, era or culture, recurring dreams or déjà vu, an unclear sense of purpose, or grief, guilt and a feeling of unfinished business. Regression may help you understand where these feelings seem to come from and what they mean to you.
No. Personal regression sessions are by selection. Sangeeta offers one only after she understands your real need on the free 30-minute Clarity Call and is sure regression is the right fit.
No. It is a spiritual and self-discovery practice. It is not a medical or psychological treatment and doesn’t replace a doctor or therapist.
Personal sessions suit exploring one specific fear, pattern or question. Four Layers Method coaching suits deeper change in relationships, work or self-worth, with regression as one tool alongside work on the body, energy, emotions and mind. You don’t need to choose in advance, as Sangeeta will recommend the right path on the free call.
No. You tell Sangeeta what you’d like to understand, and she recommends a personal regression session or Four Layers Method coaching only if it fits your real need. There is no obligation to continue.
Book a free 30-minute Clarity Call and tell Sangeeta what you’d like to understand. She’ll recommend a personal regression session only if it fits your real need, or suggest Four Layers Method coaching if that will help more. There’s no obligation to continue.
