Stress is something that everybody has to deal with, it is a part of life. However, if the stress continues to accumulate and you neglect your emotional health, it may result in an emotional breakdown.
It is a situation when your mind and body become weak and you experience extreme exhaustion, a sense of powerlessness, or even detachment from yourself.
The good thing is that emotional breakdowns can be stoppable. Your mental and physical systems are constantly warning you with small signs before the last stage. You simply have to notice them.
10 signs of emotional breakdown
and what you can do if you notice them:
1. Feeling Constantly Tired
If you are constantly feeling tired, sleepy, or you simply cannot find energy even after resting, it is possible that you suffer from emotional exhaustion. The body is at rest but the mind still is overworking and overthinking and thus the energy levels drop.
What can help you: Take a couple of short breaks during the day, eat well and do some deep breathing which will help to relax your mind and also your body.
2. Sudden Mood Changes
Sometimes you are feeling fine and the next minute you are angry, sad, or irritated without any reason. Such mood swings frequently indicate that you have too many emotions.
What can help you: Good idea to write down your thoughts or talk to someone you trust. Both ways are good for unloading the emotional pressure.
3. Loss of Interest in Daily Life
When your most enjoyable activities won’t bring you happiness anymore, it is an indication that your emotional energy is low. You might even experience feeling detached or lacking sensation.
What can help you: Do one small thing every day that gives you comfort — a walk, listening to music, or spending time with a positive person.
4. Sleep Problems
When an individual is emotionally stressed, his/her sleep is also impacted in a negative way. In such a situation, a person may find it very difficult to fall asleep, may wake up frequently during the night or may even sleep too much in order to run away from his/her own thoughts.
What can help you: Make a routine before going to bed, do not spend too much time in front of a screen, refrain from drinking coffee in the late evening and practice a gentle form of meditation.
5. Difficulty Handling Simple Tasks
When things such as answering a message or doing housework, which are usually your small tasks, seem to be too difficult, it indicates that your mind is exhausted.
What can help you: Divide your work into smaller tasks. Focus on one task at a time.
6. Avoiding People or Social Situations
You stop answer phone calls and avoid meeting with new people. Because you feel that you don’t have the energy to talk.You start to isolate yourself and this situation may become worse.
What can help you: Get in touch with a person whom you trust. Sometimes, even a little chat can make you feel a lot of relief.
7. Crying Easily or Feeling Emotionally Heavy
You cry without a clear reason or feel like bursting into tears almost all the time. It is one of the ways your body gets rid of the emotional stress that has been accumulating.
What can help you: Let yourself cry. It is not a defeat – it is a way of letting go of the emotions. After that, you can calm down with some breathing exercises or journaling.
8. Lack of Focus
It is quite difficult for you to focus or decide. Emotional stress reduces mental clarity and it becomes difficult to be productive.
What can help you: Try to take some short breaks from the screen, take a walk in nature, and experiment with mindfulness.
9. Physical Symptoms
When the mind is hurting, most often the body will bear the symptoms in form of headaches, back pain, stomach aches, or tiredness.
What can help you: Pamper your body. Consult with emotional wellness expert.
10. Feeling Hopeless or Empty
Maybe you think that nothing will ever be okay or that you’ve lost your sense of purpose. This is a strong indicator that your emotional health is asking for help.
What can help you: Get professional help. Consult with a life coach or emotional wellness specialist.
Common Causes of Emotional Breakdown
An emotional breakdown is a situation where a person cries, shouts, or shows signs of losing control of his/her feelings. Such explosive events are often preceded by a lengthy period of silent suffering under the weight of accumulated stress. The most frequent causes of this kind of situation are:
- Work or relationship stress that is going on continually
- Unhealed emotional pain or trauma
- Thinking too much and worrying
- Not getting enough rest or having bad lifestyle habits
- Noticing your emotions, but not expressing and trying to hide them
How to Prevent an Emotional Breakdown
It is possible to avoid a breakdown if you manage your emotional health on a daily basis. The ways are as follows:
- Listen to your emotions. Never ignore your feelings.
- Give yourself a break. There is nothing wrong with stopping and re-energizing yourself.
- Engage in mindful practice. A few deep breaths, meditation, or writing in a journal can help soothe a disquieted mind.
- Keep up your relationships. Communicating with people you love gives you a sense of being cared for.
Consult with Life Coach Sangeeta Sharma
If you are feeling emotionally drained or lost, Life Coach and Emotional Wellness Expert Sangeeta Sharma will help you. Sangeeta helps people to find their balance again through her Four Layers Alignment Method which basically focuses on body, mind, emotions, and energy.
Her method is a mix of practical tools and emotional awareness which is aimed at letting go of old patterns and making peace within oneself.
Having an emotional breakdown is not an indication that your life is coming apart at the seams – it is a sign that your feelings need to be acknowledged. The time at which you become aware of these symptoms will determine how quickly you can recover. Treat yourself with care and always keep in mind that it is perfectly alright to seek assistance.
1 Comment
Preekhan Devi
Beautifully written Sangeeta ji. This blog made me reflect on how important it is to take care of our mental and emotional health. Thank you for sharing this.