Why You Overthink at Night: Emotional Energy You Never Released
You were busy the whole day. Work, notifications, responsibilities, conversations, social media, pretending to be okay… And then suddenly night comes. The room gets quiet.Your phone is finally away.But your mind becomes louder than ever. You start replaying conversations.Thinking about the future.Questioning yourself.Feeling emotionally heavy for no clear reason. And no matter how tired your […]