Life for most people has become so busy in today’s fast-paced life that there is a perpetual spiritual and mental clogging experienced by several people. This manifests in unique mental states like forgetfulness, being absent-minded, feeling of depression and doom, and lack of mental clarity. This can be overcome by promoting focus through meditation.
Life for most people has become so busy in today’s fast-paced life that there is a perpetual spiritual and mental clogging experienced by several people. This manifests in unique mental states like forgetfulness, being absent-minded, feeling of depression and doom, and lack of mental clarity. This can be overcome by promoting focus through meditation.
Burnout isn’t caused by screens alone. This Four Layer Reset reveals why true recovery requires aligning the body, energy, emotions, and mind—not just logging off.
Inputs by: Coach Sangeeta Sharma,Certified Life Coach, Hypnotherapist & Author
Now a days, people often lock themselves in the Digital World to escape from real world challenges as it gives immediate boost of dopamine, through likes, notifications and endless scrolling. However, this escape from real world is deceptive, as it creates dependence and numbness. Breaking free from the Digital Prison is the first challenge, but sustaining a Digital Detox becomes even harder without a Deeper Reset.
When we speak of freedom, we often think of flags, borders, and political rights. But in today’s fast-paced, comparison-driven world, a deeper question emerges: Are we emotionally free? Beneath outward success and social validation, many people carry invisible chains: fear, insecurity, and a constant need to prove themselves. Emotional independence offers a way out, inviting individuals to anchor their sense of worth within rather than outsourcing it to achievements, approval, or societal expectations.
On this 77th Republic Day, we spoke to Sangeeta Sharma, Certified Life Coach, Hypnotherapist, and Author, who explained the importance of emotional independence in today’s era.
The world is full of strains arising from stress, emotional confusion, and mental chaos that dominate daily life, but one woman stands out as an encouragement for a makeover. Here is Sangeeta Sharma, who is a top life coach from India. She has got global approval with her clients based out of the UK, USA, Canada, Australia, New Zealand, Singapore, Dubai, Scotland, Norway, among many other countries. Using her distinctive way of life transformation coaching, Sangeeta Sharma has guided thousands to reclaim their purpose and cope with emotional outrage towards developing a significant change in their lives.
Are you feeling stuck in your current situation and yearning for a change? Do you want to improve the quality of your life and achieve your goals? Our life coaching sessions are here to guide and support you towards a happier, more fulfilling life.
